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09
2020
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12
How do people choose cooking oil
Oil press manufacturer Penguin Cereals and Oils Machinery reminds: The edible oil should be changed frequently, and the choice of edible oil should be based on your own eating habits.
Oil press manufacturer Penguin Cereals and Oils Machinery reminds: The edible oil should be changed frequently, and the choice of edible oil should be based on your own eating habits.
The edible oil should be changed to eat: because the nutritional cost content of each edible oil is different, some edible oil contains nutrients that are not in other edible oils. Therefore, in the edible oil edible, the edible oil is changed to maintain the nutritional content There are many types of edible oil for the intake of edible oil. There is no good or bad, but the difference in nutrient content. Therefore, it is better to eat edible oil instead.
The choice of edible oil should be based on your own eating habits: many people already know that the oil should be changed to eat, but the choice of edible oil should also be based on their own eating habits. If you often eat pork, beef and mutton, you will get a lot of animal fat. Don't choose animal oil, because animal oil lacks polyunsaturated fatty acids and vitamin E. You can eat oils rich in unsaturated fatty acids, such as soybean oil, corn oil, and sunflower oil. If you are a vegetarian, the proportion of polyunsaturated fatty acids in your daily diet is larger, and the intake of saturated fat is relatively small. You can choose tea seed oil, olive oil and other saturated fatty acid-containing peanut oil and rice bran oil with more monounsaturated fatty acids. To achieve a balanced fatty acid composition.
People who are not vegetarian, but usually eat less meat, can occasionally use animal oil for cooking; those who usually eat more soy products, do not eat soybean oil, sunflower oil, corn oil every day, you can choose olive oil, tea seed oil , Peanut oil, rice bran oil and other fats containing unsaturated fatty acids. People who usually like to eat peanuts can choose oils other than peanut oil when choosing cooking oil.
Regarding the choice of edible oil, no matter which edible oil you choose, you must pay attention to the quality of the edible oil. Edible oil that meets the quality standard has a beneficial effect on the human body. The edible oil that does not meet the standard can cause harm to the human body. Shopping mall supermarket.
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